Active Birth Workshops

Enlightening, fun and informal workshops exploring ways in which you can enhance the experience of your baby's birth.

Rhythm, movement and relaxation will influence the process and outcome of labour benefiting both mother and baby.

Specific techniques are taught to help you towards a safe natural birth and the start of your new family.

What the workshop covers

Information is given on the stages of labour, what to expect and ways in which a partner can support a woman through labour and birth. A relaxed atmosphere will enable you to recognise your expectations and discuss your aims and concerns.

The workshop includes

• The signs and stages of labour
• Understanding the birth process
• The hormones of love and birth
• The perception of pain and natural pain relief
• Practice of positions and movement
• Specific breathing techniques
• Massage and partner support

The Active Birth workshops offer a balance of information, activity and relaxation to meet all your needs. Sally is very happy to give individual attention and time is given for questions and discussion.

Course Schedule

Links

• Sally provides expert advice in Mother & Baby magazine article