Cambridge Pregnancy Yoga Photo

Pregnancy Yoga

Pregnancy Yoga in CambridgePregnancy Yoga classes provide women with a safe environment in which to explore their feelings and to adapt to the changes in their bodies. Yoga can provide a constant thread of stability. The principles of yoga include balance, awareness and respect. Women are empowered to feel confident in their ability to give birth. Yoga postures and movements will provide more space for the baby and alleviate many pregnancy discomforts. Every class ends with a deep relaxation allowing the body to release tensions and the mind to become still. Both mother and baby are nourished and energy is renewed.

Benefits

  • Promotes general health to mother and baby
  • Expands breathing, expanding lung capacity
  • Increases flexibility and mobility
  • Helps to gain confidence for the birth
  • Calms the mind and the emotions
  • Bonding with your baby

What the classes cover

Our Pregnancy Yoga classes in Cambridge will include yoga sequences specifically adapted for pregnancy and movements to alleviate discomforts and renew energy. Breathing techniques and relaxation skills are taught and there is time for discussion in a relaxed and friendly environment. It is recommended to join from 16 weeks onward and you can continue until the birth of your baby.

What's On For Little OnesSally was awarded 'Best Antenatal Class' in the Local Award section of the 2008 What's On 4 Little Ones? awards

Comments from parents voting at the awards: "Sally is a truly inspirational antenatal yoga teacher who has made an enormous difference to my pregnancy. Her approach is incredibly holistic, preparing the mother not just physically but also mentally and emotionally. Her classes include yoga moves, breathing techniques to help with labour, good birth positions, time for meeting other mothers and much much more. She teaches with humour and from the heart. It is obvious that she uses her own experience and that of teaching pregnant women over the years to enrich each class. Many of us speak of coming out of class feeling so much more energised, however difficult our day or week has been. I would describe my class as a sacrosanct two hours in the week when I can escape work/ home/ family for two hours and really connect with my bump. The very high return rate to Sally's classes is a further testament to her skills. I hope that she can be recognised for her amazing work as she not only teaches her class but trains others as well."

Course Schedule

Ongoing classes which can be joined as places are available.

Pregnancy Yoga Class

What's On For Little Ones Every Monday
6.30pm - 8.00pm
Teachers: Karin Eklund, Sally Lomas
Wesley Church (Octagon) King�s Street Cambridge CB1 1LG 
MAP
Course Cost: £60
(classes are taught in 6 week blocks)
Classes are ongoing; you can join anytime subject to availability. After first registration additional classes can be booked with your teacher.
BOOKING FORM

Pregnancy Yoga Class

What's On For Little OnesEvery Tuesday
6.30pm - 8.00pm
Teacher: Sally Lomas
Physic Oakington Therapy Centre, Girton, CB3 0QH
MAP
Course Cost: £60
(classes are taught in 6 week blocks)
Classes are ongoing; you can join anytime subject to availability. After first registration additional classes can be booked with your teacher.
BOOKING FORM

Pregnancy Yoga Class

Every Thursday
6.00pm - 7.30pm
Teacher: Julia East
Trumpington Pavilion, Paget Road, Cambridge CB2 9JF
MAP
Course Cost: £60
(classes are taught in 6 week blocks)
Classes are ongoing; you can join anytime subject to availability. After first registration additional classes can be booked with your teacher.
BOOKING FORM

Pregnancy Yoga Class

Every Friday
10.00am - 11.30am
Teacher: Julia East
Trumpington Pavilion, Paget Road, Cambridge CB2 9JF
MAP
Course Cost: £60
(classes are taught in 6 week blocks)
Classes are ongoing; you can join anytime subject to availability. After first registration additional classes can be booked with your teacher.
BOOKING FORM

Mats and blocks are provided, please bring a small cushion and blanket / shawl. There is free parking on the street outside.

 

How to find the Physic Centre

From Cambridge take the Huntington rd out of town and turn right to Girton. Continue through the centre and as you leave the village look for the sign for Physic on your left. It is down a small driveway between the Barn Health club and the Breath warehouse. There is plenty of parking.



Links


Cambridge Pregnancy Yoga Schedule

Pregnancy Yoga

Mondays
6.30pm - 8.00pm
£60 (6 classes)

Tuesdays
6.30pm - 8.00pm
£60 (6 classes)

Thursdays
6.00pm - 7.30pm
£60 (6 classes)

Fridays
10.00am - 11.30am
£60 (6 classes)

FULL DETAILS
Book Cambridge Pregnancy Yoga Courses
For information on Sally's classes please contact:
Sally Lomas
(01223) 564064
Email